Snacking during the day is a must to keep your blood sugar balanced and maintain an active metabolism. Making my own trail mix is the perfect snack for everyone in my family. Preparing a big batch at the beginning of the week is a sure way to help keep you on track throughout the week. Check out this great article for a variety of  trail mix recipes. 

https://greatist.com/health/21-healthier-trail-mix-ideas

Enjoy 🙂