5 Minute Avocado Toast

Prep Time 3 minutes

Cook Time 2 minutes

Total Time 5 minutes

Servings 2

Ingredients

• 1 avocado peeled and seeded

• 2 tablespoons chopped cilantro

• juice of 1/2 lime

• 1/2 teaspoon red pepper flakes optional

• salt & pepper to taste

• 2 slices of bread of choice

• 2 eggs fried, scrambled, or poached, optional

• 1 teaspoon of goat cheese / or goat feta cheese 

Instructions

1. Toast 2 slices of whole grain in a toaster until golden and crispy. 

2. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with cheese and fried, scrambled, poached egg or egg whites.