Cleaning your tongue with a tongue scraper dates back to ancient times in India, but its benefits have recently gained a lot of attention in the West. Scraping your tongue will reward anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health and well-being.

• Clears toxins, bacteria, and dead cells from the tongue to prevent bad breath

• Enhances the sense of taste

• Promotes overall oral and digestive health

• Gently stimulates the internal organs

• Increases your awareness of your state of health

Our bodies are constantly exposed to toxins from our food, beverages, and the environment; even our own metabolic wastes and unresolved emotions can lead to toxicity. When toxins are not properly digested and eliminated, they accumulate in the body and begin to compromise our well-being and immunity. Signs that toxins have begun to accumulate in the body are:

• A white coating on the tongue

• Foul-smelling breath or body odor

• Mental fog or confusion

• Overall sense of stagnation or weakness

• Generalized body aches

• Diminished appetite

• Constipation

• Diarrhea

• Bloating

• Fatigue or lethargy

If you identify with one or more of the above, chances are that there is some level of toxicity in your system.

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