Recently I spent the weekend with some my dearest Louisiana friends on a fabulous health retreat to Canyon Ranch.  

Do you have those friends that make your soul feel alive? No matter where you are or what you are doing, it is the best time making memories that will last a life time. I have learned over the years to cherish these relationships and have become intentional with making the time to stay connected even through the most busiest times of life. 

I love to add a little special touch when we do make plans. The activity, location, or the food can all create a wonderful moment. If possible, I am very intentional when making plans and always want to organize an experience I will remember whether simple or elaborate. 

This one moment speaks to everything I love; laughing, having fun, bettering ourselves and loving every minute of togetherness. 

I encourage you to take the time, make the moments, put in the effort to spend meaningful and memorable time with those friends that you love the most. It is the best medicine for the soul.