The seasons have changed, time to reshape our day to day!
I’m excited to share with you that I have written my first book, it’s releasing next spring and I’ll share more about that next month. When gathering the content of the book, I was very intentional about sharing how reshaping my morning and evening routine has completely been a game changer for me. The purposeful routines have gradually reshaped areas of my life that were a struggle on a daily basis; like quality sleep, digestion, brain fog, and finding the time to create the life I wanted in all areas of my life.
Fall is the perfect time of you to reshape certain areas of your life that are no longer serving you very well. I have learned that developing a routine and staying committed to it, can have a profound impact on your life. Routines help with time management; they take the guess work out of what you need to be doing daily and how you’re going to do it. A routine can be comforting and helps alleviate some of the anxious feelings that can creep in. The everyday practices end up building the life that you can visualize for yourself.
Here are my routines – Morning & Evening
Wake up at the same time every day
Drink a liter of water
Thinking a thought of gratitude
Drink 8oz of warm lemon water
Drink 8oz of green juice with no fruit
Make my SuperGirl Coffee
40 minutes of movement – training on-line or a nature hike
30-minute reading, prayer and meditation – set my intention for the day
Go to bed the same time every night
Begin dimming lights around the home after dinner as the sun goes down
Drink a cup of my favorite team – a combo of fennel and licorice
Set out my workout clothes of the morning
Have 4 oz of dark chocolate
Have all the red and blue lights covered
Settle into bed with by Chilipad and Sleep Crown
Perhaps up to an hour of Netflix, read a book, or talk with my husband
Lights are off at the time I have on my schedule
I’d love to hear about the routines that you have developed for your life. I love to have freedom and live life with a spirit of adventure, these routines help me stay consistent with the maintenance of me as a person, de-clutter my thoughts and allow for the adventures to happen whenever I feel the inspiration.