I had the most fascinating conversation with Dr. Darshan Shah founder of Next Health about the damaging impact of inflammation on our bodies, how to begin inflammation and disease prevention in our 30’s and 40’s and how to find the right doctor and order the right bloodwork panel to understand our own personal body beyond the typical tests that most medical doctors provide. We need to dig deeper and learn what to ask for and what tests we should have so we really understand ourselves to create a lifestyle plan that is customized to our own bodies. I learned so much from our discussion, I hope you do too!