Benefits of Dandelion Root Tea
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It improves digestion and aids weight loss.
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It eases congestion of the liver.
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It helps to purify the bladder and kidneys.
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It reduces the risk of urinary tract infections.
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It contains calcium, magnesium, iron, zinc, potassium, vitamins B and C.
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It helps to purify the blood, regulate blood sugar and improves blood circulation.
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It helps to ease bloating and aching joints.
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It helps to cure skin conditions.
Dandelion leaves also have all of these health benefits and more, which makes them a great option to include in your morning green juice.
The best way to get all of these benefits is to put the dried root straight into a cup with boiling water and drink it as is.
You can also roast the roots and drink it as a coffee substitute with some unsweetened almond milk, cinnamon and a few drops of stevia.
