I have learned how important Vitamin D is to our health and that most people in our country are deficient even if we try to spend some time in the sun every day. When I started on my health journey, my doctor ordered a comprehensive bloodwork panel for me to analyze all of my values and my Vitamin D was so low. I started reading about the many health benefits of Vitamin D. I encourage you to check your levels with your doctor and see if you might need a little boost! 

Check out this article for all of the benefits to our health for Vitamin D.