![img_3811.JPG](https://reshapelive.com/wp-content/uploads/2020/09/img_3811.jpg)
It all begins with the core. Really our whole body is supported by our core muscles. I try to work on my core a little every day. The basics reps of crunches, the plank or any movement where you body must balance helps build a strong core.
Having a tight core will help with posture, back/neck pain, and overall physical strength.
![Picture3.png](https://reshapelive.com/wp-content/uploads/2020/09/1_Picture3.png)