I make it a priority to get in a little cardio every day, I hope you do to! This is an impressive list of cardio benefits that we all can enjoy by moving with intention every day. 

• Burn Calories 
• Improves Cholesterol Levels 
• Reduces Risk of Osteoporosis 
• Decreases Depression, Stress and Anxiety 
• Improves Lung Function 
• Easier Breathing 
• Improves Heart Function 
• Increases Metabolism 
• Improves Endurance 
• Improves Sleep