As we are focused this spring on keeping our fitness consistent, make sure you are eating to equally support your work-outs. Many experts say that what you eat impacts your weight more than the amount of exercise you get.

I found a great article in Prevention that lists the top 18 Metabolism-Boosting Food, make sure to incorporate some of these foods in every meal so you can make the most out of your daily effort to create the very best and healthy version of yourself.

 

https://www.prevention.com/food/healthy-eating-tips/18-metabolism-boosting-foods