Do you sweat when you work out? I do and I love it! 

Sweating is as essential to our health as eating and breathing. It accomplishes three important things: rids the body of wastes, regulates the critical temperature of the body at 37 degrees C (98.6 degrees F), and helps keep the skin clean and pliant. Antiperspirants, artificial environments, smog, synthetic clothing, and a physically idle lifestyle all conspire to clog skin pores and inhibit the healthy flow of sweat. There are countless ways to build a fitness routine where you can sweat every day, make this a priority for your overall health!

Check out this article from Medical Daily with the top 5 benefits of sweating

1. Boosts Endorphoins
2. Detoxifies Body
3. Lowers Kidney Stone Risk
4. Prevents Colds and Other Illnesses
5. Zaps Zits


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