The 4 Chronotypes of Sleep

Are you an Early Bird or a Night Owl? Actually most likely non of the above. Discover the 4 Chronotypes of sleep and change your life! 

Knowing your Chronotype can significantly  change your sleep…and life.

Join me in my conversation with “The Sleep Doctor”, Dr. Breus, who’s been helping celebrities and public figures change their life through understanding their sleep and modifying their lifestyle. In this video we explore the 4 Chronotypes: Lion, Bear, Wolf and Dolphin, and discuss the impacts each has on hormone distribution in your body and the impact it has on your sleeping pattern and life.  

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