I have incorporated High-Intensity Interval Training (HITT) into my scheduled training cycles for year, it works!

I know even now, with the holidays in full swing, we are all starting to consider how to improve our health in the new year. What I love about HITT is that scientific studies have proven that it works. There are unlimited routines to create this system within your workout. Check out this article in SHAPE, I hope it is inspiration for you.